Courses offered by the Student Health Service

Do you have trouble finding enough time? Do you need to improve your self-esteem? Do you find it difficult to talk in front of others? We provide you with the tools you need to improve your situation and find a better balance in your life.

If you are a student at Uppsala University or SLU, you can attend any of the Student Health Service's courses and workshops. Our courses are developed based on the kind of help the the students most often request when they contact us. 

Most of the courses are held in Swedish, but sometimes we offer courses in English for international students, see below.
You find the complete list of courses on the Swedish web page.

The courses are free of charge and are held at the Student Health Service, Övre Slottsgatan 7, unless otherwise stated. There is a limited number of seats on each workshop. A course can be cancelled if there are too few registered.

Stress less and sleep better - A lecture

During the study period, it is easy to experience that the requirements exceed one's resources, which can easily lead to stress. Being stressed for a long time can be a problem that affects both studies and life as a whole. It’s easy to get in to negative spirals of stressful thoughts and behavior, leading to a disturbed sleep.

A 45 minute lecture where you get knowledge and concrete tips on how to balance your life by reducing stress levels and sleeping better.

Wednesday 13 February  12.15- 13.00. The registration is open between 14 January- 8 February
Wednesday 10 April 2019 at 12:15-13.00. The registration is open between 11 March- 9 April.
Where: At the Student Health Service, Övre Slottsgatan 7, second floor.
Registration: Sign up for the lecture in person in the reception at the Student Health Service, Övre Slottsgatan 7, second floor.