Mindfulness-Based Stress Management
Course, Master's level, 3BO020
Spring 2024 Spring 2024, Uppsala, 50%, On-campus, English
- Location
- Uppsala
- Pace of study
- 50%
- Teaching form
- On-campus
- Instructional time
- Mixed
- Study period
- 15 January 2024–22 March 2024
- Language of instruction
- English
- Entry requirements
-
180 credits. Proficiency in English equivalent to the Swedish upper secondary course English 6.
- Selection
-
Higher education credits (maximum 285 credits)
- Fees
-
If you are not a citizen of a European Union (EU) or European Economic Area (EEA) country, or Switzerland, you are required to pay application and tuition fees.
- First tuition fee instalment: SEK 18,125
- Total tuition fee: SEK 18,125
- Application deadline
- 16 October 2023
- Application code
- UU-93102
Admitted or on the waiting list?
- Registration period
- 14 December 2023–14 January 2024
- Information on registration from the department
Spring 2025 Spring 2025, Uppsala, 50%, On-campus, English
- Location
- Uppsala
- Pace of study
- 50%
- Teaching form
- On-campus
- Instructional time
- Mixed
- Study period
- 20 January 2025–30 March 2025
- Language of instruction
- English
- Entry requirements
-
180 credits. Proficiency in English equivalent to the Swedish upper secondary course English 6.
- Selection
-
Higher education credits (maximum 285 credits)
- Fees
-
If you are not a citizen of a European Union (EU) or European Economic Area (EEA) country, or Switzerland, you are required to pay application and tuition fees.
- First tuition fee instalment: SEK 18,125
- Total tuition fee: SEK 18,125
- Application deadline
- 15 October 2024
- Application code
- UU-93100
Admitted or on the waiting list?
- Registration period
- 20 December 2024–19 January 2025
- Information on registration from the department
About the course
This course gives you evidence-based tools for stress management, well-being and health. It aims to provide concrete tools for sustainable health and well-being when working with complex issues related to sustainable development, health, wicked problems, social transformation, war and peace, and other contexts involving trauma, violence, and suffering. Complex problems such as these involve high emotional charge and at times existential stress. People engaging with these topics read, watch, hear and work with some of the worst experiences known to humanity. The course also suits students with a more general interest in stress management and health.
The course seeks to prepare you for the psychological challenges you may encounter in your studies, including in fieldwork, as well as in your future career.
Instruction will take place from 3 pm to 6 pm or during the daytime. One Saturday (silent retreat day) will be included.
Reading list
No reading list found.